As they say: If there’s a will, there’s a way. As they also say: If you want it, you’ll find a way. If not, you’ll find an excuse.
You see, there’s no excuse for you to not maintain a healthy lifestyle. Even if you’re just gaming the whole day at home, you can still maintain a healthy lifestyle. Even if you’re just sitting the entire day at work, you can still maintain a healthy lifestyle.
First, you need to be patient. Not only with yourself as you build new habits, but also with others as you build new habits. Second, you need to be determined. Not only in a single aspect of being healthy, but also in every aspect of being healthy.
Simply put, you need to be willing enough – to acknowledge that you need help in getting yourself healthy, to appreciate the chance given for you to be healthy.
Moreover, you can maintain a healthy lifestyle even when you’re idling often by:
Doing Breathing Exercises
Breathing exercises are not just done for you to improve the oxygen circulation all over your body. These are also done for you to improve your state of mind, especially when it’s overworked and even when it’s underworked, and improve your state of emotion, especially when it’s overwhelmed and even when it’s underwhelmed – all by letting oxygen circulate all over your body and letting every cell in your body pump up blood that will make your organs function better than usual as compared to just being idle without any means to get a dose of fresh air.
Doing Stretching Exercises
This especially goes for those who lay down on the bed for more than 8 hours, as well as for those who sit down in the chair for more than 4 hours. You see, being idle for just a few minutes or at just an hour is one thing. But you also see, being idle for a few hours or more than usual is another thing. Not only will your body become stiff and taut, but also get worked up in a painful way that starts from your insides and heals after a long time – and yes, as compared to being active and getting worked up in a painful way that only starts from the outside and heals after a few days.
Do you maintain a healthy lifestyle even when you’re idling often? If yes, in what ways?
Let’s discuss about these and more on the comments section below!