Hydration is an important aspect of any exercise. You need to replenish the fluids you lose or risk dehydration. And if you are a runner, water is one of the essentials you absolutely must not do without while out on a run. This should not be a problem if you are running on a route where you can have access to water. But if you are out on trails with no sure source of water for miles around, you would not want to risk dehydration just because you cannot find anything to drink along the way.
Holding water bottle while running may be the simplest solution. It may not always be the most convenient way to do it, but you can at least find ways to make it more comfortable to carry the added weight without breaking a stride.
You can use a water bottle made with lightweight and durable materials that preferably should have a non-slip finish that offers a good grip so you do not have to worry about it sliding out of your hands as you run.
Whether you are still thinking of taking up running for fitness or as a competitive sport, or already into it for some time now, having a good quality water bottle that you can easily hold or bring around with you on your runs is one of the best investments you can make. It will not only help you avoid dehydration. But it will most certainly make you feel good every time you have a refreshing and rejuvenating drink of water during your runs.