Category: Healthy Living

Going Green with Your Bread Machine

bread in a bread machine

Are you worried sick that your Breville bread maker consumes a lot of energy? You don’t have to fret anymore because quality bread machines don’t just save your money, they also conserve energy. With this home appliance, you can go green and be healthy at the same time!

Bread makers aren’t exclusive for bread only; they can also make pasta, jam, cake, and pizza crusts. Talk about versatility! Honestly, it’s the perfect epitome of the phrase “small but terrible.”

Using them every single day won’t be an issue for the environment lover and the penny-pincher. If you don’t believe me, that’s unfortunate for you because I have proof.

 

bread in a bread machine

 

A particular study found that an average bread machine uses less energy compared to a coffee maker. How’s that possible? Because bread makers consume only about 9 kilowatts an hour every month if you base the computation on a 600-watt appliance used 15 hours per month on average.

Which? also experimented last 2008 and here’s what they found:

  • Making white bread using the standard program lasts for 3 hours and 18 minutes on average.
  • It also consumes 0.36 kWh per loaf of energy on average.
  • Making whole meal bread using the standard program lasts for 3 hours and 54 minutes on average.
  • The average power consumption is also 0.36 kWh per loaf

If you compare bread machines to electric ovens, obviously the former would be better to use because ovens consume about 1.6 kWh of energy every use. Even if you’re using a gas oven, it would still use up more energy (1.5 kWh) compared to bread makers. So when it comes to energy efficiency, it’s better to use your bread machine. In fact, even if you use the most expensive flour for your bread recipe, the total costs would still be cheaper if you use a bread machine.

go green logo

This is why bread makers can encourage you to participate in organic and sustainable living. By using fresh ingredients, you can also eat healthier bread. Homemade bread isn’t just more delicious; they’re also cheaper because you can purchase ingredients in bulk. Plus, the recipes are limitless, unlike store-bought breads that have limited flavor and fewer nutrients.

Cut the use of the oven by using your bread machine today!

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Maintaining A Healthy Lifestyle Even When You’re Idling Often

stretching

As they say: If there’s a will, there’s a way. As they also say: If you want it, you’ll find a way. If not, you’ll find an excuse.

You see, there’s no excuse for you to not maintain a healthy lifestyle. Even if you’re just gaming the whole day at home, you can still maintain a healthy lifestyle. Even if you’re just sitting the entire day at work, you can still maintain a healthy lifestyle.

How?

First, you need to be patient. Not only with yourself as you build new habits, but also with others as you build new habits. Second, you need to be determined. Not only in a single aspect of being healthy, but also in every aspect of being healthy.

Simply put, you need to be willing enough – to acknowledge that you need help in getting yourself healthy, to appreciate the chance given for you to be healthy.

Moreover, you can maintain a healthy lifestyle even when you’re idling often by:

Doing Breathing Exercises

Breathing exercises are not just done for you to improve the oxygen circulation all over your body. These are also done for you to improve your state of mind, especially when it’s overworked and even when it’s underworked, and improve your state of emotion, especially when it’s overwhelmed and even when it’s underwhelmed – all by letting oxygen circulate all over your body and letting every cell in your body pump up blood that will make your organs function better than usual as compared to just being idle without any means to get a dose of fresh air.

Doing Stretching Exercises

This especially goes for those who lay down on the bed for more than 8 hours, as well as for those who sit down in the chair for more than 4 hours. You see, being idle for just a few minutes or at just an hour is one thing. But you also see, being idle for a few hours or more than usual is another thing. Not only will your body become stiff and taut, but also get worked up in a painful way that starts from your insides and heals after a long time – and yes, as compared to being active and getting worked up in a painful way that only starts from the outside and heals after a few days.

Do you maintain a healthy lifestyle even when you’re idling often? If yes, in what ways?

Let’s discuss about these and more on the comments section below!

Going Green: 3 Reasons Why LED Grow Lights Are Better for Your Indoor Garden

LED grow lights

If you’re about to plan a garden for your indoor plants, such as marijuana (either for medical, scientific, or personal purposes), and you’re also concerned about the environment, then you should invest in the best lights from LED Grow Lights 101. Here are the reasons why:

They can save more money

LED panel and plants

LED grow lights may seem to be expensive at first when compared to high-pressure sodium (HPS) lamps and fluorescent bulbs, but the truth is their operation costs are way cheaper in the long run. LED grow lights are economical since they don’t require you to spend extra money for fans just to have proper ventilation in your growing room. If you use fluorescent and HPS lights, you need to buy additional fans, especially during summer because they release enormous heat. You also have to replace their lights often which can be costly. On the other hand, if you use LED lights, you can stop worrying about light replacement because they can last up to 10 years!

These lights are energy-efficient

According to previous studies, LED grow lights can lower your energy consumption by up to 40% which makes them eco-friendlier than the other types of lights. However, the good news doesn’t end there. More recent studies have shown that they can even be better—decreasing the consumption of energy by up to 75%! Clearly, they help make the world a better place by saving energy.

LED grow lights

They emit less heat but more light

LED grow lights release less heat which is perfect for your plants. This is because excessive heat can damage your plants, decrease their growth, and even burn them before they can have a chance to mature. LED grow lights provide sufficient light for your indoor plants without building up the heat, allowing your young crops to grow and blossom graciously.

What Healthy Living Really Means

healthy living

Healthy living is more than just about eating the right kind of food and drinking the right kind of beverages. Healthy living is also more than just about exercising more often and getting more sleep. Healthy living is even more than just about making yourself look good outside and making yourself feel good inside.

Here’s what healthy living really means:

It’s about reconnecting with yourself.

As they say, love yourself. One great way to do that is living healthily, where you get to learn more about who you are as you eat the right kind of food and learn more about what you are capable of as you exercise more often. Living healthily is also one way to keep yourself disciplined, just enough to drink the right kind of beverages and to make yourself feel good inside. Healthy living is even one way to keep yourself determined, just enough to get more sleep and to make yourself look good outside.

It’s about reconnecting with your loved ones.

Healthy living is not just all about you. It’s also about your loved ones. It’s not just about making yourself healthy and fit. It’s also about making sure that your loved ones are healthy and fit. It’s about connecting with them in ways that will make you inspired even more to reach your fitness goals. It’s also about them connecting with you in ways that will make them determined even more to reach their own fitness goals.

BONUS: Healthy living is also about knowledge.

As they say, knowledge is power. This applies when it comes to healthy living, too – as you question how long does it take to lose 1 percent body fat, as well as learn how to do it and even more.

What do you think about this blog post? Share your thoughts with us below!

7 Health-Friendly Cities in the World

Health and fitness is a way of life. Anyone can start living healthier anywhere. But there are some cities in the world that make it easier for residents to embrace a healthy lifestyle. There are many factors that make a place health-friendly. Access to green spaces, recreational and sports facilities, safe bicycle paths, and quality healthcare are among the things that promote healthy living.

Copenhagen, Denmark
copenhagen
What makes it health-friendly: Ranks high on the happiness index, employees work not more than 40 hours a week, work-life balance, access to foot markets that sell fresh produce and other food products, cycling culture, plenty of green spaces

Monte Carlo, Monaco
Monte Carlo
What makes it health-friendly: Access to quality healthcare, health policies that focus on education, prevention, and screening; low infant-mortality rate

Okinawa, Japan
Okinawa
What makes it health-friendly: Home to hundreds of centenarians, exercising and spending time outdoors are ingrained among its citizens; healthy diet that include fresh fruits, vegetables, and seafood

Perth, Australia
Perth
What makes it health-friendly: Quality healthcare, infrastructure that promote wide use of bicycles and public transportation, public health policies that support health and wellbeing

Singapore
Singapore
What makes it health-friendly: Low infant mortality and high life expectancy rates, top notch health care system, green spaces like the Gardens by the Bay, puts premium to cleanliness with littering and spitting in public places are illegal, facilities and infrastructure that support an active lifestyle

Tokyo, Japan
tokyo
What makes it health-friendly: High life expectancy, access to efficient public transportation systems, good quality public health system, healthy diet with fish and vegetables commonly part of everyday meals, walkable streets, infrastructure and facilities for active lifestyle

Vancouver, Canada
Vancouver
What makes it health-friendly: Walking-friendly city, environmental policies that include the Greenest City 2020 Action Plan that help in minimizing air pollution