Category: Fitness Habits

What Traveling Can Do to Your Health

After discussing these health benefits of traveling that are backed up by science, I’m sure you’d want to travel more!

Keeping you fit

Traveling may involve a lot of sitting hours on a vehicle, but it also could also mean walking around, getting into new sports, and working out your muscles. Visiting a place will encourage you to try their famous activities and sports. Doing an extreme sport, strolling around the city, or hiking could all keep you physically and mentally fit. Swimming is also an excellent example because most of us love visiting famous beaches too.

Prevention from heart disease

Journeying is also good for your health because it can keep your heart healthy, preventing it from developing a heart illness. It does so by giving you time to unwind and get some rest. Taking a break can keep you far away from the thoughts of your stressors which can affect your heart’s performance. Studies have also found that those who travel yearly were less likely to develop heart disease or suffer a heart attack.

Exposure to different environments

Different environments mean different kinds of dirt. Traveling a lot will keep your body healthy by making it stronger. Exposing your antibodies (little blood proteins which protect your immune system from harmful pathogens) to some dirt and a few minor sicknesses can strengthen your body and improve its response to future illnesses. Of course, you should still practice necessary hygiene activities such as always washing your hands, but sometimes allowing some new bacteria can be beneficial for your body’s immune system. Traveling from place to place enables your body to adapt to different kinds of bacteria as well, making your body stronger than before.

Long life

Lastly, going on a trip can significantly affect your health by increasing your life on earth. Whether you travel locally or internationally, the effect is still the same: longer life expectancy. That’s because traveling can decrease stress levels, keep your body fit, sharpen the mind, and boost your mood. All these will allow you to have a happier and longer life. What are you waiting for? Write down and prepare everything you need to bring for your travel and start your adventures!

Juicing for Fitness


Can you really gain something from juicing?

Can juicing help me become healthier?

These are just some of the questions that might’ve been confusing. Today, we’ll discuss why juicers are becoming more and more of a standard appliance in every home.

Juicing has a lot of benefits, among these are the following.


Allows you consume more fruits and veggies in the form of juice


Eating three fruits and three vegetables in one seating is impossible. Well, not that it’s impossible, but it’s almost 100% unbearable. If you’re a picky eater, the challenge can be tough for you. However, with a masticating juicer by your side, you can do so. You can combine different fruits and vegetables in one serving without the fibers. You’ll have more choices about what you can consume because, this time, you just have to gulp the nutrients—you don’t have to chew the produce. This is beneficial if you’re juicing the veggies you don’t enjoy eating. A lot of people would find juicing a practical way to get the nutrients of vegetables into their system. Having more vegetables in the body means the system is cleaner.

Supplies energy


Fruits and veggies used in juicing are loaded with vitamins, minerals, and enzymes that can boost one’s energy levels. In fact, in most cases, the effect is instant.

Energy drinks nowadays are filled with nothing but sugar and caffeine, which means the energy they provide aren’t long-lasting and healthy at all. If you juice whole, organic fruits and veggies, you can enjoy being energetic for a long time, as long as you pick the right combination of ingredients. In case you forgot, energy drinks from the supermarket can provide energy for a short while, but you’ll feel exhausted than before you consumed the drink. Juicing foods also have antioxidants that can relieve you of stress and keep you feeling young and free. So, if you want to be lively and zesty, renew your energy the natural way.

Improves mental health


Lastly, juicing allows people to have a healthier brain by providing all the necessary nutrients that the brain needs to function efficiently. According to the Kame Project, those who consumed fruit and vegetable juices more than thrice a week were 76% less likely to develop Alzheimer’s disease than those who drank juices less than once a week.

Life-saving tip

To maximize the pros of juicing, use only organic produce. They have no synthetic fertilizers and pesticides, making them ideal to juice even if you don’t remove the skin from some of the produce like cucumbers.

Physical, Mental, and Social Benefits of Woodworking


Woodworking is the activity or skill of creating or building objects using wood. Aside from allowing you to personalize things and save more money, woodworking is also healthy for your mind and body. It even has social benefits!

Below are the top five benefits of woodworking.

It improves the heart

It lowers blood pressure levels and is a great way to relieve yourself of stress. Fight cortisol (stress hormone) with woodworking!

It strengthens the body

It keeps the body fit by requiring you to carry a lot of wood for your home improvement or DIY project. Woodworking is a great exercise that will help your joints maintain their flexibility. If you’re into sawing like jigsawing, your balance and hand-eye coordination will also improve. Overall, woodworking allows people to have toned muscles and better bone health.


It helps prevent future illnesses

If you’re fit and you exercise regularly, you’ll have small chances of getting various sicknesses in the future. Woodworking helps you become healthy by making you move your muscles around to accomplish a task. It is proved to reduce the risk of osteoporosis and fracture as well. Woodworking also discourages dementia by keeping the mind sharp.

It improves the mind

As mentioned earlier, this activity keeps the mind sharp by requiring you to concentrate on the task at hand. It even encourages you to be as creative as you can be. Apart from making you think beyond the box, woodworking also increases your knowledge of the world by knowing the types of wood, saws, nails, and other tools you have to encounter. It elevates the levels of serotonin, leaving you happy as a clam. It also boosts the mood and allows you to gain more self-confidence after you’ve built an object. Woodworking is a good mental exercise because there is a sense of fulfillment.

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It encourages you to join a community

There are local woodworking communities everywhere that are ready to welcome newcomers. Aside from inspiring you, a community can support you and help you improve your woodworking skills. If you’re an expert, you could teach those who are still at the beginning of their woodworking journey. Joining a community will allow you to exchange ideas and socially interact with others.



Building a Daily Fitness Habit


The road to fitness is not always a smooth one. Getting started is a challenge in itself. Sticking to an exercise routine may be harder than usual at some point. Many get off the workout track when things get busy and some things have to take a backseat in favor of other priorities. For some reason, exercise seems to be among the first ones to go. One of the best ways to stay on the fitness track is to build daily exercise habits that stick. Here are some ideas on how exercising can be part of your every day routines.

Keep your goal in sight. Having a goal keeps you motivated. When it comes to exercise, there are plenty of goals you can choose from. Aim to maintain good health and wellness, improve wellbeing, lose or gain weight, tone muscles, or just to look and feel good every day in your lifetime.

Pick a workout that you enjoy. Not everyone’s wired to enjoy the same exercises. Explore your options first before choosing the exercise that interests you and fits your need. It is much better to choose a fitness routine that you can stick to long after the initial enthusiasm wanes. This matters when you want to make exercise a habit. Your inherent interest in the activity can sustain you during those days when you do not feel like doing it.

Mark it on your calendar. It is easier to build the exercise habit if you schedule it instead of just doing it when you feel like it. Set a time that is realistic and workable for you. Avoid scheduling it during the busiest periods of your day. Many who successfully developed the exercise habit usually do it early in the morning. Others, however, prefer to exercise after work or at night. The important thing you need to keep in mind is to find the schedule that works best for you.

Set reminders. How to make exercise a habit would depend on your consistency. Doing your exercise routine at the same time each day can be a big help. Set the alarm or set reminders in your calendar so you are not likely to forget it.

Slow and steady. Do not overtax yourself during your first few attempts. And do not expect instant results either. Focus on having fun while you are doing it. It would make it feel less like a chore.

Change routines from time to time. Cross train or explore other exercises once you begin to find your rhythm and develop the routine. This approach introduces variety and injects freshness into your developing habit. Exercise as a daily habit does not have to center around one specific activity. You can spice things up by doing other activities. Use your exercise time to pursue other physical activities such as gardening, lawn mowing, housecleaning, and more.