Category: Fitness Habits

Physical, Mental, and Social Benefits of Woodworking

woodworking

Woodworking is the activity or skill of creating or building objects using wood. Aside from allowing you to personalize things and save more money, woodworking is also healthy for your mind and body. It even has social benefits!

Below are the top five benefits of woodworking.

It improves the heart

It lowers blood pressure levels and is a great way to relieve yourself of stress. Fight cortisol (stress hormone) with woodworking!

It strengthens the body

It keeps the body fit by requiring you to carry a lot of wood for your home improvement or DIY project. Woodworking is a great exercise that will help your joints maintain their flexibility. If you’re into sawing like jigsawing, your balance and hand-eye coordination will also improve. Overall, woodworking allows people to have toned muscles and better bone health.

woodworking

It helps prevent future illnesses

If you’re fit and you exercise regularly, you’ll have small chances of getting various sicknesses in the future. Woodworking helps you become healthy by making you move your muscles around to accomplish a task. It is proved to reduce the risk of osteoporosis and fracture as well. Woodworking also discourages dementia by keeping the mind sharp.

It improves the mind

As mentioned earlier, this activity keeps the mind sharp by requiring you to concentrate on the task at hand. It even encourages you to be as creative as you can be. Apart from making you think beyond the box, woodworking also increases your knowledge of the world by knowing the types of wood, saws, nails, and other tools you have to encounter. It elevates the levels of serotonin, leaving you happy as a clam. It also boosts the mood and allows you to gain more self-confidence after you’ve built an object. Woodworking is a good mental exercise because there is a sense of fulfillment.

mental health scrabble

It encourages you to join a community

There are local woodworking communities everywhere that are ready to welcome newcomers. Aside from inspiring you, a community can support you and help you improve your woodworking skills. If you’re an expert, you could teach those who are still at the beginning of their woodworking journey. Joining a community will allow you to exchange ideas and socially interact with others.

 

 

Building a Daily Fitness Habit

fitness

The road to fitness is not always a smooth one. Getting started is a challenge in itself. Sticking to an exercise routine may be harder than usual at some point. Many get off the workout track when things get busy and some things have to take a backseat in favor of other priorities. For some reason, exercise seems to be among the first ones to go. One of the best ways to stay on the fitness track is to build daily exercise habits that stick. Here are some ideas on how exercising can be part of your every day routines.

Keep your goal in sight. Having a goal keeps you motivated. When it comes to exercise, there are plenty of goals you can choose from. Aim to maintain good health and wellness, improve wellbeing, lose or gain weight, tone muscles, or just to look and feel good every day in your lifetime.

Pick a workout that you enjoy. Not everyone’s wired to enjoy the same exercises. Explore your options first before choosing the exercise that interests you and fits your need. It is much better to choose a fitness routine that you can stick to long after the initial enthusiasm wanes. This matters when you want to make exercise a habit. Your inherent interest in the activity can sustain you during those days when you do not feel like doing it.

Mark it on your calendar. It is easier to build the exercise habit if you schedule it instead of just doing it when you feel like it. Set a time that is realistic and workable for you. Avoid scheduling it during the busiest periods of your day. Many who successfully developed the exercise habit usually do it early in the morning. Others, however, prefer to exercise after work or at night. The important thing you need to keep in mind is to find the schedule that works best for you.

Set reminders. How to make exercise a habit would depend on your consistency. Doing your exercise routine at the same time each day can be a big help. Set the alarm or set reminders in your calendar so you are not likely to forget it.

Slow and steady. Do not overtax yourself during your first few attempts. And do not expect instant results either. Focus on having fun while you are doing it. It would make it feel less like a chore.

Change routines from time to time. Cross train or explore other exercises once you begin to find your rhythm and develop the routine. This approach introduces variety and injects freshness into your developing habit. Exercise as a daily habit does not have to center around one specific activity. You can spice things up by doing other activities. Use your exercise time to pursue other physical activities such as gardening, lawn mowing, housecleaning, and more.