Physical, Mental, and Social Benefits of Woodworking

woodworking

Woodworking is the activity or skill of creating or building objects using wood. Aside from allowing you to personalize things and save more money, woodworking is also healthy for your mind and body. It even has social benefits!

Below are the top five benefits of woodworking.

It improves the heart

It lowers blood pressure levels and is a great way to relieve yourself of stress. Fight cortisol (stress hormone) with woodworking!

It strengthens the body

It keeps the body fit by requiring you to carry a lot of wood for your home improvement or DIY project. Woodworking is a great exercise that will help your joints maintain their flexibility. If you’re into sawing like jigsawing, your balance and hand-eye coordination will also improve. Overall, woodworking allows people to have toned muscles and better bone health.

woodworking

It helps prevent future illnesses

If you’re fit and you exercise regularly, you’ll have small chances of getting various sicknesses in the future. Woodworking helps you become healthy by making you move your muscles around to accomplish a task. It is proved to reduce the risk of osteoporosis and fracture as well. Woodworking also discourages dementia by keeping the mind sharp.

It improves the mind

As mentioned earlier, this activity keeps the mind sharp by requiring you to concentrate on the task at hand. It even encourages you to be as creative as you can be. Apart from making you think beyond the box, woodworking also increases your knowledge of the world by knowing the types of wood, saws, nails, and other tools you have to encounter. It elevates the levels of serotonin, leaving you happy as a clam. It also boosts the mood and allows you to gain more self-confidence after you’ve built an object. Woodworking is a good mental exercise because there is a sense of fulfillment.

mental health scrabble

It encourages you to join a community

There are local woodworking communities everywhere that are ready to welcome newcomers. Aside from inspiring you, a community can support you and help you improve your woodworking skills. If you’re an expert, you could teach those who are still at the beginning of their woodworking journey. Joining a community will allow you to exchange ideas and socially interact with others.

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>