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7 Health-Friendly Cities in the World

Health and fitness is a way of life. Anyone can start living healthier anywhere. But there are some cities in the world that make it easier for residents to embrace a healthy lifestyle. There are many factors that make a place health-friendly. Access to green spaces, recreational and sports facilities, safe bicycle paths, and quality healthcare are among the things that promote healthy living.

Copenhagen, Denmark
copenhagen
What makes it health-friendly: Ranks high on the happiness index, employees work not more than 40 hours a week, work-life balance, access to foot markets that sell fresh produce and other food products, cycling culture, plenty of green spaces

Monte Carlo, Monaco
Monte Carlo
What makes it health-friendly: Access to quality healthcare, health policies that focus on education, prevention, and screening; low infant-mortality rate

Okinawa, Japan
Okinawa
What makes it health-friendly: Home to hundreds of centenarians, exercising and spending time outdoors are ingrained among its citizens; healthy diet that include fresh fruits, vegetables, and seafood

Perth, Australia
Perth
What makes it health-friendly: Quality healthcare, infrastructure that promote wide use of bicycles and public transportation, public health policies that support health and wellbeing

Singapore
Singapore
What makes it health-friendly: Low infant mortality and high life expectancy rates, top notch health care system, green spaces like the Gardens by the Bay, puts premium to cleanliness with littering and spitting in public places are illegal, facilities and infrastructure that support an active lifestyle

Tokyo, Japan
tokyo
What makes it health-friendly: High life expectancy, access to efficient public transportation systems, good quality public health system, healthy diet with fish and vegetables commonly part of everyday meals, walkable streets, infrastructure and facilities for active lifestyle

Vancouver, Canada
Vancouver
What makes it health-friendly: Walking-friendly city, environmental policies that include the Greenest City 2020 Action Plan that help in minimizing air pollution

Green Living With Pools

green living

Pools are not just great places for when you need to take a much-wanted breather from the heat and tension of your work life. It’s also a great place for when you need to take a much-needed physical relaxation from the hustle and bustle of your daily life at work. Pools are also not just great places for when you need to make a much-wanted changer from the pressure and strain of your home life. It’s even a great place for when you need to make a much-needed mental rejuvenation from the worry and fear of your daily life at home.

Thus, it’s only right for you to continue green living with pools.

Here’s why:

It saves you costs more than usual.

And by this, it means that you can save more costs than when you have to travel your car for a couple of miles away just to let yourself swim all those hustles and bustles away. There’s also the fact that you don’t need to spend much on things that you can actually experience without as green living with pools is the best alternative for any travel-related woes by those who always find themselves constantly worrying about where to go as they get to their destination and what to spend on when they get to their destination.

And by this, it also means that you can save more costs than when you have to travel on air for a couple of dollars ahead just to let yourself swim all those worries and fears ahead. There’s even the fact that you don’t need to spend much on places that you can actually see without as green living with pools is the best alternative for any adventure-related woes by those who always find themselves wondering about what to do as they get to their destination and what to spend on when they get to their destination

Indeed, it’s only right for you to continue green living with pools. And indeed, it’s only right for you to consider having one of those found at http://poolparrot.com/best-inflatable-hot-tub-reviews-guide/ – not just for you to ensure that your pool is being maintained cleanly, but also for you to ensure that your pools is being maintained safely at the same time.

How about you?

Do you know any other reasons for you to continue on green living with pools?

Let us know in the comments section below, as well as discuss more about it!

Juicing for Fitness

fresh-juice

Can you really gain something from juicing?

Can juicing help me become healthier?

These are just some of the questions that might’ve been confusing. Today, we’ll discuss why juicers are becoming more and more of a standard appliance in every home.

Juicing has a lot of benefits, among these are the following.

Advantages

Allows you consume more fruits and veggies in the form of juice

apple-woman-smiling-fruit

Eating three fruits and three vegetables in one seating is impossible. Well, not that it’s impossible, but it’s almost 100% unbearable. If you’re a picky eater, the challenge can be tough for you. However, with a masticating juicer by your side, you can do so. You can combine different fruits and vegetables in one serving without the fibers. You’ll have more choices about what you can consume because, this time, you just have to gulp the nutrients—you don’t have to chew the produce. This is beneficial if you’re juicing the veggies you don’t enjoy eating. A lot of people would find juicing a practical way to get the nutrients of vegetables into their system. Having more vegetables in the body means the system is cleaner.

Supplies energy

fresh-juice

Fruits and veggies used in juicing are loaded with vitamins, minerals, and enzymes that can boost one’s energy levels. In fact, in most cases, the effect is instant.

Energy drinks nowadays are filled with nothing but sugar and caffeine, which means the energy they provide aren’t long-lasting and healthy at all. If you juice whole, organic fruits and veggies, you can enjoy being energetic for a long time, as long as you pick the right combination of ingredients. In case you forgot, energy drinks from the supermarket can provide energy for a short while, but you’ll feel exhausted than before you consumed the drink. Juicing foods also have antioxidants that can relieve you of stress and keep you feeling young and free. So, if you want to be lively and zesty, renew your energy the natural way.

Improves mental health

strawberry-juice

Lastly, juicing allows people to have a healthier brain by providing all the necessary nutrients that the brain needs to function efficiently. According to the Kame Project, those who consumed fruit and vegetable juices more than thrice a week were 76% less likely to develop Alzheimer’s disease than those who drank juices less than once a week.

Life-saving tip

To maximize the pros of juicing, use only organic produce. They have no synthetic fertilizers and pesticides, making them ideal to juice even if you don’t remove the skin from some of the produce like cucumbers.

Going Green with Your Bread Machine

bread in a bread machine

Are you worried sick that your Breville bread maker consumes a lot of energy? You don’t have to fret anymore because quality bread machines don’t just save your money, they also conserve energy. With this home appliance, you can go green and be healthy at the same time!

Bread makers aren’t exclusive for bread only; they can also make pasta, jam, cake, and pizza crusts. Talk about versatility! Honestly, it’s the perfect epitome of the phrase “small but terrible.”

Using them every single day won’t be an issue for the environment lover and the penny-pincher. If you don’t believe me, that’s unfortunate for you because I have proof.

 

bread in a bread machine

 

A particular study found that an average bread machine uses less energy compared to a coffee maker. How’s that possible? Because bread makers consume only about 9 kilowatts an hour every month if you base the computation on a 600-watt appliance used 15 hours per month on average.

Which? also experimented last 2008 and here’s what they found:

  • Making white bread using the standard program lasts for 3 hours and 18 minutes on average.
  • It also consumes 0.36 kWh per loaf of energy on average.
  • Making whole meal bread using the standard program lasts for 3 hours and 54 minutes on average.
  • The average power consumption is also 0.36 kWh per loaf

If you compare bread machines to electric ovens, obviously the former would be better to use because ovens consume about 1.6 kWh of energy every use. Even if you’re using a gas oven, it would still use up more energy (1.5 kWh) compared to bread makers. So when it comes to energy efficiency, it’s better to use your bread machine. In fact, even if you use the most expensive flour for your bread recipe, the total costs would still be cheaper if you use a bread machine.

go green logo

This is why bread makers can encourage you to participate in organic and sustainable living. By using fresh ingredients, you can also eat healthier bread. Homemade bread isn’t just more delicious; they’re also cheaper because you can purchase ingredients in bulk. Plus, the recipes are limitless, unlike store-bought breads that have limited flavor and fewer nutrients.

Cut the use of the oven by using your bread machine today!

Learn more

 

Maintaining A Healthy Lifestyle Even When You’re Idling Often

stretching

As they say: If there’s a will, there’s a way. As they also say: If you want it, you’ll find a way. If not, you’ll find an excuse.

You see, there’s no excuse for you to not maintain a healthy lifestyle. Even if you’re just gaming the whole day at home, you can still maintain a healthy lifestyle. Even if you’re just sitting the entire day at work, you can still maintain a healthy lifestyle.

How?

First, you need to be patient. Not only with yourself as you build new habits, but also with others as you build new habits. Second, you need to be determined. Not only in a single aspect of being healthy, but also in every aspect of being healthy.

Simply put, you need to be willing enough – to acknowledge that you need help in getting yourself healthy, to appreciate the chance given for you to be healthy.

Moreover, you can maintain a healthy lifestyle even when you’re idling often by:

Doing Breathing Exercises

Breathing exercises are not just done for you to improve the oxygen circulation all over your body. These are also done for you to improve your state of mind, especially when it’s overworked and even when it’s underworked, and improve your state of emotion, especially when it’s overwhelmed and even when it’s underwhelmed – all by letting oxygen circulate all over your body and letting every cell in your body pump up blood that will make your organs function better than usual as compared to just being idle without any means to get a dose of fresh air.

Doing Stretching Exercises

This especially goes for those who lay down on the bed for more than 8 hours, as well as for those who sit down in the chair for more than 4 hours. You see, being idle for just a few minutes or at just an hour is one thing. But you also see, being idle for a few hours or more than usual is another thing. Not only will your body become stiff and taut, but also get worked up in a painful way that starts from your insides and heals after a long time – and yes, as compared to being active and getting worked up in a painful way that only starts from the outside and heals after a few days.

Do you maintain a healthy lifestyle even when you’re idling often? If yes, in what ways?

Let’s discuss about these and more on the comments section below!

Going Green: 3 Reasons Why LED Grow Lights Are Better for Your Indoor Garden

LED grow lights

If you’re about to plan a garden for your indoor plants, such as marijuana (either for medical, scientific, or personal purposes), and you’re also concerned about the environment, then you should invest in the best lights from LED Grow Lights 101. Here are the reasons why:

They can save more money

LED panel and plants

LED grow lights may seem to be expensive at first when compared to high-pressure sodium (HPS) lamps and fluorescent bulbs, but the truth is their operation costs are way cheaper in the long run. LED grow lights are economical since they don’t require you to spend extra money for fans just to have proper ventilation in your growing room. If you use fluorescent and HPS lights, you need to buy additional fans, especially during summer because they release enormous heat. You also have to replace their lights often which can be costly. On the other hand, if you use LED lights, you can stop worrying about light replacement because they can last up to 10 years!

These lights are energy-efficient

According to previous studies, LED grow lights can lower your energy consumption by up to 40% which makes them eco-friendlier than the other types of lights. However, the good news doesn’t end there. More recent studies have shown that they can even be better—decreasing the consumption of energy by up to 75%! Clearly, they help make the world a better place by saving energy.

LED grow lights

They emit less heat but more light

LED grow lights release less heat which is perfect for your plants. This is because excessive heat can damage your plants, decrease their growth, and even burn them before they can have a chance to mature. LED grow lights provide sufficient light for your indoor plants without building up the heat, allowing your young crops to grow and blossom graciously.

Running with a water bottle

runners

Hydration is an important aspect of any exercise. You need to replenish the fluids you lose or risk dehydration. And if you are a runner, water is one of the essentials you absolutely must not do without while out on a run. This should not be a problem if you are running on a route where you can have access to water. But if you are out on trails with no sure source of water for miles around, you would not want to risk dehydration just because you cannot find anything to drink along the way.

runner drinking water Holding water bottle while running may be the simplest solution. It may not always be the most convenient way to do it, but you can at least find ways to make it more comfortable to carry the added weight without breaking a stride.

You can use a water bottle made with lightweight and durable materials that preferably should have a non-slip finish that offers a good grip so you do not have to worry about it sliding out of your hands as you run.

Whether you are still thinking of taking up running for fitness or as a competitive sport, or already into it for some time now, having a good quality water bottle that you can easily hold or bring around with you on your runs is one of the best investments you can make. It will not only help you avoid dehydration. But it will most certainly make you feel good every time you have a refreshing and rejuvenating drink of water during your runs.

Physical, Mental, and Social Benefits of Woodworking

woodworking

Woodworking is the activity or skill of creating or building objects using wood. Aside from allowing you to personalize things and save more money, woodworking is also healthy for your mind and body. It even has social benefits!

Below are the top five benefits of woodworking.

It improves the heart

It lowers blood pressure levels and is a great way to relieve yourself of stress. Fight cortisol (stress hormone) with woodworking!

It strengthens the body

It keeps the body fit by requiring you to carry a lot of wood for your home improvement or DIY project. Woodworking is a great exercise that will help your joints maintain their flexibility. If you’re into sawing like jigsawing, your balance and hand-eye coordination will also improve. Overall, woodworking allows people to have toned muscles and better bone health.

woodworking

It helps prevent future illnesses

If you’re fit and you exercise regularly, you’ll have small chances of getting various sicknesses in the future. Woodworking helps you become healthy by making you move your muscles around to accomplish a task. It is proved to reduce the risk of osteoporosis and fracture as well. Woodworking also discourages dementia by keeping the mind sharp.

It improves the mind

As mentioned earlier, this activity keeps the mind sharp by requiring you to concentrate on the task at hand. It even encourages you to be as creative as you can be. Apart from making you think beyond the box, woodworking also increases your knowledge of the world by knowing the types of wood, saws, nails, and other tools you have to encounter. It elevates the levels of serotonin, leaving you happy as a clam. It also boosts the mood and allows you to gain more self-confidence after you’ve built an object. Woodworking is a good mental exercise because there is a sense of fulfillment.

mental health scrabble

It encourages you to join a community

There are local woodworking communities everywhere that are ready to welcome newcomers. Aside from inspiring you, a community can support you and help you improve your woodworking skills. If you’re an expert, you could teach those who are still at the beginning of their woodworking journey. Joining a community will allow you to exchange ideas and socially interact with others.

 

 

What Healthy Living Really Means

healthy living

Healthy living is more than just about eating the right kind of food and drinking the right kind of beverages. Healthy living is also more than just about exercising more often and getting more sleep. Healthy living is even more than just about making yourself look good outside and making yourself feel good inside.

Here’s what healthy living really means:

It’s about reconnecting with yourself.

As they say, love yourself. One great way to do that is living healthily, where you get to learn more about who you are as you eat the right kind of food and learn more about what you are capable of as you exercise more often. Living healthily is also one way to keep yourself disciplined, just enough to drink the right kind of beverages and to make yourself feel good inside. Healthy living is even one way to keep yourself determined, just enough to get more sleep and to make yourself look good outside.

It’s about reconnecting with your loved ones.

Healthy living is not just all about you. It’s also about your loved ones. It’s not just about making yourself healthy and fit. It’s also about making sure that your loved ones are healthy and fit. It’s about connecting with them in ways that will make you inspired even more to reach your fitness goals. It’s also about them connecting with you in ways that will make them determined even more to reach their own fitness goals.

BONUS: Healthy living is also about knowledge.

As they say, knowledge is power. This applies when it comes to healthy living, too – as you question how long does it take to lose 1 percent body fat, as well as learn how to do it and even more.

What do you think about this blog post? Share your thoughts with us below!

Building a Daily Fitness Habit

fitness

The road to fitness is not always a smooth one. Getting started is a challenge in itself. Sticking to an exercise routine may be harder than usual at some point. Many get off the workout track when things get busy and some things have to take a backseat in favor of other priorities. For some reason, exercise seems to be among the first ones to go. One of the best ways to stay on the fitness track is to build daily exercise habits that stick. Here are some ideas on how exercising can be part of your every day routines.

Keep your goal in sight. Having a goal keeps you motivated. When it comes to exercise, there are plenty of goals you can choose from. Aim to maintain good health and wellness, improve wellbeing, lose or gain weight, tone muscles, or just to look and feel good every day in your lifetime.

Pick a workout that you enjoy. Not everyone’s wired to enjoy the same exercises. Explore your options first before choosing the exercise that interests you and fits your need. It is much better to choose a fitness routine that you can stick to long after the initial enthusiasm wanes. This matters when you want to make exercise a habit. Your inherent interest in the activity can sustain you during those days when you do not feel like doing it.

Mark it on your calendar. It is easier to build the exercise habit if you schedule it instead of just doing it when you feel like it. Set a time that is realistic and workable for you. Avoid scheduling it during the busiest periods of your day. Many who successfully developed the exercise habit usually do it early in the morning. Others, however, prefer to exercise after work or at night. The important thing you need to keep in mind is to find the schedule that works best for you.

Set reminders. How to make exercise a habit would depend on your consistency. Doing your exercise routine at the same time each day can be a big help. Set the alarm or set reminders in your calendar so you are not likely to forget it.

Slow and steady. Do not overtax yourself during your first few attempts. And do not expect instant results either. Focus on having fun while you are doing it. It would make it feel less like a chore.

Change routines from time to time. Cross train or explore other exercises once you begin to find your rhythm and develop the routine. This approach introduces variety and injects freshness into your developing habit. Exercise as a daily habit does not have to center around one specific activity. You can spice things up by doing other activities. Use your exercise time to pursue other physical activities such as gardening, lawn mowing, housecleaning, and more.