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7 Health-Friendly Cities in the World

Health and fitness is a way of life. Anyone can start living healthier anywhere. But there are some cities in the world that make it easier for residents to embrace a healthy lifestyle. There are many factors that make a place health-friendly. Access to green spaces, recreational and sports facilities, safe bicycle paths, and quality healthcare are among the things that promote healthy living.

Copenhagen, Denmark
What makes it health-friendly: Ranks high on the happiness index, employees work not more than 40 hours a week, work-life balance, access to foot markets that sell fresh produce and other food products, cycling culture, plenty of green spaces

Monte Carlo, Monaco
Monte Carlo
What makes it health-friendly: Access to quality healthcare, health policies that focus on education, prevention, and screening; low infant-mortality rate

Okinawa, Japan
What makes it health-friendly: Home to hundreds of centenarians, exercising and spending time outdoors are ingrained among its citizens; healthy diet that include fresh fruits, vegetables, and seafood

Perth, Australia
What makes it health-friendly: Quality healthcare, infrastructure that promote wide use of bicycles and public transportation, public health policies that support health and wellbeing

What makes it health-friendly: Low infant mortality and high life expectancy rates, top notch health care system, green spaces like the Gardens by the Bay, puts premium to cleanliness with littering and spitting in public places are illegal, facilities and infrastructure that support an active lifestyle

Tokyo, Japan
What makes it health-friendly: High life expectancy, access to efficient public transportation systems, good quality public health system, healthy diet with fish and vegetables commonly part of everyday meals, walkable streets, infrastructure and facilities for active lifestyle

Vancouver, Canada
What makes it health-friendly: Walking-friendly city, environmental policies that include the Greenest City 2020 Action Plan that help in minimizing air pollution

What Healthy Living Really Means

healthy living

Healthy living is more than just about eating the right kind of food and drinking the right kind of beverages. Healthy living is also more than just about exercising more often and getting more sleep. Healthy living is even more than just about making yourself look good outside and making yourself feel good inside.

Here’s what healthy living really means:

It’s about reconnecting with yourself.

As they say, love yourself. One great way to do that is living healthily, where you get to learn more about who you are as you eat the right kind of food and learn more about what you are capable of as you exercise more often. Living healthily is also one way to keep yourself disciplined, just enough to drink the right kind of beverages and to make yourself feel good inside. Healthy living is even one way to keep yourself determined, just enough to get more sleep and to make yourself look good outside.

It’s about reconnecting with your loved ones.

Healthy living is not just all about you. It’s also about your loved ones. It’s not just about making yourself healthy and fit. It’s also about making sure that your loved ones are healthy and fit. It’s about connecting with them in ways that will make you inspired even more to reach your fitness goals. It’s also about them connecting with you in ways that will make them determined even more to reach their own fitness goals.

BONUS: Healthy living is also about knowledge.

As they say, knowledge is power. This applies when it comes to healthy living, too – as you question how long does it take to lose 1 percent body fat, as well as learn how to do it and even more.

What do you think about this blog post? Share your thoughts with us below!

Building a Daily Fitness Habit


The road to fitness is not always a smooth one. Getting started is a challenge in itself. Sticking to an exercise routine may be harder than usual at some point. Many get off the workout track when things get busy and some things have to take a backseat in favor of other priorities. For some reason, exercise seems to be among the first ones to go. One of the best ways to stay on the fitness track is to build daily exercise habits that stick. Here are some ideas on how exercising can be part of your every day routines.

Keep your goal in sight. Having a goal keeps you motivated. When it comes to exercise, there are plenty of goals you can choose from. Aim to maintain good health and wellness, improve wellbeing, lose or gain weight, tone muscles, or just to look and feel good every day in your lifetime.

Pick a workout that you enjoy. Not everyone’s wired to enjoy the same exercises. Explore your options first before choosing the exercise that interests you and fits your need. It is much better to choose a fitness routine that you can stick to long after the initial enthusiasm wanes. This matters when you want to make exercise a habit. Your inherent interest in the activity can sustain you during those days when you do not feel like doing it.

Mark it on your calendar. It is easier to build the exercise habit if you schedule it instead of just doing it when you feel like it. Set a time that is realistic and workable for you. Avoid scheduling it during the busiest periods of your day. Many who successfully developed the exercise habit usually do it early in the morning. Others, however, prefer to exercise after work or at night. The important thing you need to keep in mind is to find the schedule that works best for you.

Set reminders. How to make exercise a habit would depend on your consistency. Doing your exercise routine at the same time each day can be a big help. Set the alarm or set reminders in your calendar so you are not likely to forget it.

Slow and steady. Do not overtax yourself during your first few attempts. And do not expect instant results either. Focus on having fun while you are doing it. It would make it feel less like a chore.

Change routines from time to time. Cross train or explore other exercises once you begin to find your rhythm and develop the routine. This approach introduces variety and injects freshness into your developing habit. Exercise as a daily habit does not have to center around one specific activity. You can spice things up by doing other activities. Use your exercise time to pursue other physical activities such as gardening, lawn mowing, housecleaning, and more.